Squad Information

Our Coaching program caters for both competitive and fitness streams. Swimming and aquatic activities are such an integral part of the Australian way of life, swimmers benefit from the skills, fitness, endurance and social interactions that can be achieved by attending swimming squads.

Our coaching staff are highly qualified and experienced in all aspects of swimming, strength and conditioning. Swimmers electing to continue along the competitive pathway are encouraged to join our Swim Club, Castle Hill RSL Dolphins.

Our squad programs start out as 30 min squads through to Performance Level squads swimming for 2 hours in all our squads, swimmers are prepared to compete at, State, National and International levels.


Our mission statement is:

”To develop & deliver a professionally planned program, Designed to improve performance & deliver results, Whilst focusing on the longevity of the athlete, To maximise opportunities for success in the sport”



For updates and information on club events, download the

Castle Hill RSL Dolphins Team App, Viewable on iPhone, Andriod & Web. 


CH Swimming
Castle Hill RSL Group